My scale is not good so the previous measurements should have been around 173, but now I am down to 169 which is the right direction
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76.7 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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2580 千卡
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脂肪: 94.72克 | 蛋白质: 153.22克 | 碳水物: 241.57克.
早餐: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade, Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress 100% Premium Chocolate Whey Protein, Fried Egg. 午餐: Peanuts, Trader Joe's Orange Carrot Juice, Blueberries, Apples, Coffee with Cream and Sugar, Beef Shortribs, Stuffed Cabbage Rolls with Beef and Rice. 晚餐: White Table Wine, Pizza Pizza Pepperoni Pizza (Medium). 更多的......
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2169 千卡
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运动:
舞蹈(快步,有氧的) - 15 分钟, 举重锻炼(中等的) - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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