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246.0
Well it looks like my “miracle” weight loss 😉 from earlier in the week has self-corrected. Hopefully I will get progressively smaller numbers from now on. My calorie count is pretty much stable at 1500-1560 so (in accordance with the “8 X target weight” rule) so that’s not it. Still!
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111.6 公斤
最近减少: 6.4 公斤.
还有: 31.6 公斤.
饮食准则: 合理的.
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1357 千卡
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脂肪: 43.84克 | 蛋白质: 75.26克 | 碳水物: 172.77克.
早餐: Coffee, Guacamole, Egg, Toasted Bagel, Potato Chips. 午餐: No lunch today. 晚餐: Salt , Chicken Breast, Chicken Drumstick, Cranberry Sauce (Sweetened, Canned) , Carrots , Green Giant Niblets Corn, Poultry Gravy, Mashed Potato. 小食/其他: Bananas , Christie Fig Newtons. 更多的......
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一星期增加2.1 公斤
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