在2021年05月21日体重纪录（没有日志纪录）
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84.5 公斤
最近减少: 3.9 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 75.52克 | 蛋白质: 45.65克 | 碳水物: 37.94克.
早餐: Nestle Pure Life Lemon Splash, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Meijer Fiber Capsules. 午餐: Bigelow Tea Green Tea, Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Sunset Mini Cucumbers, Tomatoes, Great Value Thin Sliced Hard Salami, G Hughes Sugar Free Sweet Vinaigrette. 晚餐: Kerrygold Pure Irish Butter, Market Basket Brussels Sprouts, Smithfield Boneless Pork Shoulder Butt Roast, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bigelow Tea Green Tea, Market Basket Brussels Sprouts. 小食/其他: Bigelow Tea Green Tea, Breyers Carbsmart Vanilla Ice Cream. 更多的......
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稳定体重
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