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Lost the plot a bit. The last two weeks have been crazy at work with longer than usual hours. Hopefully should be calming down a bit now.
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84 公斤
最近减少: 8.5 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 74.28克 | 蛋白质: 75.01克 | 碳水物: 84.48克.
早餐: Latte Coffee, Poached Egg , Fried Onions, Ciabatta, Eskort Pork Sausage, Coffee. 后早餐: Latte Coffee. 午餐: Quesadilla with Meat and Cheese. 更多的......
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一星期增加0.6 公斤
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