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Doing my weekly measurements today.
weight: 52.8kg
Underbust: 81cm
Waist: 68cm
Around belly button: 69cm
Hips: 81cm
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52.8 公斤
最近减少: 23.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 31.53克 | 蛋白质: 95.88克 | 碳水物: 248.62克.
早餐: Coles Large Shells, Coles Low Fat Cottage Cheese, Watermelon, Apples, Nescafe Instant Coffee & Skim Milk, Bananas. 午餐: Green String Beans, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Carrots, Broccoli. 晚餐: Scrambled Egg (Whole, Cooked), Carrots, Broccoli. 小食/其他: Almonds, Yoplait Forme French Vanilla, Strawberries, Oranges, Tip Top Sunblest Soft Multigrain Sandwich Bread. 更多的......
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1521 千卡
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运动:
站立 - 1 小时, 购物 - 15 分钟, 家务 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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 评论
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2014年01月21日 会员：: njashka8
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edit the measurements(silly tape measure or silly me or both) turns out only 0.5cm down at the hips the rest stayed the same.
if it Looks too good to be true it probably is haha.
2014年01月21日 会员：: njashka8
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I was just smiling because you are sticking to the weekly measurements after all. That's good! :D
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It's always a little difficult to be accurate with the tape measure :P
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Yes no sneaky measuring inbetween haha. Daily weighing hough i dont want to risk getting a huge shock after a week of not weighing myself. Best to know where i'm at daily:-)
2014年01月21日 会员：: njashka8
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I agree! Definitely weigh in daily. Even if daily results don't mean anything when isolated, they can be very useful to see the weekly trend :)
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Exactly!:-) plus it cheers me up to see it go down a bit or stay the same and motivates me to do it all again today!
2014年01月21日 会员：: njashka8
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