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I slipped up a few times, but mostly it was because the people surrounding me all but forced me to eat terrible food (mostly by refusing to leave me behind at my insistence when they went out to eat). But I'm back on track now, and I'm feeling good about next week!
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95.0 公斤
最近减少: 4.9 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1595 千卡
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脂肪: 35.74克 | 蛋白质: 121.15克 | 碳水物: 202.19克.
早餐: Kroger Cow Pals Light String Cheese, Pepperidge Farm Baked Naturals Cheddar Multigrain Cracker Chips, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 午餐: Sargento Reduced Fat Pepper Jack Cheese Slices, Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Private Selection Roast Beef Low Sodium. 晚餐: Honeycrisp Apples, Strawberries, Frugal Homemade Marinara, Barilla Veggie Rotini, Steamed or Boiled Shrimp. 小食/其他: Kroger Lite Mozzarella String Cheese, Honeycrisp Apples. 更多的......
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一个星期减少0.2 公斤
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