在2014年01月21日体重纪录（没有日志纪录）
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74.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2552 千卡
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脂肪: 59.11克 | 蛋白质: 178.25克 | 碳水物: 348.51克.
早餐: Shamrock Farms 1% Lowfat Buttermilk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Good Karma Flax Milk Plus Protein (Unsweetened Vanilla), Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Uncle Sam Original Cereal, Trader Joe's Brown Cage Free Eggs (Large), Pears, Coconut Oil. 午餐: Honey Wheat, Baked or Broiled Salmon. 晚餐: Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Trader Joe's Turkey Meatballs, 365 Part Skim Ricotta Cheese, Cucina Antica Tomato Basil Cooking Sauce, Cooked Spaghetti Squash. 小食/其他: Clif Bar Clif Bar - Banana Nut Bread, Pears, SAN san titanium, Trader Joe's Natural Toasted Oat Bran, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Medjool Dates, Bananas, AI Sports Recover Pro. 更多的......
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一个星期减少0.6 公斤
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