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Slowly but surely
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79.9 公斤
最近减少: 26.2 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 46.83克 | 蛋白质: 62.67克 | 碳水物: 191.47克.
早餐: Symington's Tomato Pasta Mugshot, Yeo Valley Strawberry Yoghurt, Muller Light Toffee Yogurt, Jane Plan Maca's Secret Museli. 午餐: Tesco Cucumber, Tesco Reduced Fat Caesar Dressing, Tesco Cherry Tomatoes, Co-Op Sweet & Crunchy Salad, Jane Plan Tuna Salad with A Spicy Tomato Salsa, Jane Plan Broccoli and Cheese Soup. 晚餐: Oil Popped White Popcorn , Jane Plan Classic Vegetable Curry. 小食/其他: Boost Sugar Free, Tango Sugar Free Tropical, Pepsi Pepsi Cherry Max (Can), Irn-Bru Sugar Free Irn-Bru (500 ml), Pepsi Diet Pepsi (Can), Nairn's Fine Milled Oatcakes. 更多的......
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一个星期减少0.2 公斤
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