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YA ME.... BUSTING MY BUTT AT THE GYM IS STARTING TO PAY OFF:) SO MY NEXT GOAL IS TO GET TO 277 BY SATURDAY WHEN I WEIGH IN NEXT. ALSO IN NEXT FEW MONTHS I AM GOING TO START THE 5:2 DIET THAT ALOT OF MY FRIENDS THAT ARE IN BOAT HAVE DONE AND WORKS WONDERS FOR THEM.
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126.6 公斤
最近减少: 23.1 公斤.
还有: 54.0 公斤.
饮食准则: 100％.
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598 千卡
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脂肪: 29.54克 | 蛋白质: 47.72克 | 碳水物: 32.41克.
早餐: Vegetable Oil-Butter Spread (Tub, Salted), Frigo 100% Natural String Cheese, Egg, Austin Cheese Crackers with Peanut Butter (26g). 午餐: fat free milk, Designer Whey Chocolate Whey Protein Powder. 更多的......
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一个星期减少1.1 公斤
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