Rickard19的日记, 2009年04月23日

I feel great like seriously 117 pounds down I'm in shock just fit into a size 38 lol that is really a foreign number for me I can't believe I am still losing and gaining muscle

111.6 公斤最近减少: 53.1 公斤. 还有: 11.8 公斤. 饮食准则: 合理的.

一个星期减少1.4 公斤

支持

great job! congrats :)

2009年04月23日会员：: cdh

I just looked at your chart and your progress is so impressive. Any tips for the rest of us? Congratulations.

2009年04月23日会员：: changeup

The best advice I could give would be to follow the diet i've been on for the past (not even 7 months) it has made such a dramatic difference in my life and my testimonial actually made their blog http://www.pompahealthsolutions.com/blog

2009年04月27日会员：: Rickard19


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Rickard19的日记, 2009年04月23日

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