|
Weight up a bit this morning but nothing to really be concerned about.
Be Happy!
|
90.0 公斤
最近减少: 48.8 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
|
|
1785 千卡
|
脂肪: 117.52克 | 蛋白质: 146.72克 | 碳水物: 58.37克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Grilled Chicken (Skin Not Eaten), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
|
一星期增加0.6 公斤
|