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holiday weight gain
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75.7 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 56.65克 | 蛋白质: 73.48克 | 碳水物: 245.73克.
早餐: Blue Ridge Honey Company Wild Flower Honey, Coffee (Brewed From Grounds), Post Great Grains Digestive Blend cereal berry medley, O Organics Organic Fat Free Milk, Planters NU-Trition Energy Mix, Kroger Low Fat Cottage Cheese, Lite Syrup Mrs. Butterworth's, Land O'Lakes Salted Butter, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. 午餐: Vanilla Yogurt (Lowfat), Blueberries (Unsweetened, Frozen), private selection *PS FROZEN MIXED FRUIT, Kale, Nature's Promise Organic Almond Butter. 晚餐: Cooked Mature Onions (Fat Not Added in Cooking), Del Monte Mixed Vegetables, Boiled Potato, McCormick Slow Cookers Savory Pot Roast Seasoning, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). 小食/其他: Canada Dry Cranberry Ginger Ale, 7up 7up-10 calories, Nabisco Fig Newtons Cookies (Fig Newtons), Blue Diamond Lightly Salted Almonds, Nature Valley Soft Baked Oatmeal Squares, Boiled Egg, Celsius GREEN TEA Raspberry Acai Celsius. 更多的......
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3033 千卡
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运动:
家务 - 1 小时, 拉伸（瑜伽） - 15 分钟, 坐着 - 6 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 跑步 - 10公里/小时 - 1 小时, 睡眠 - 6 小时 和 30 分钟, 休息 - 6 小时 和 15 分钟. 更多的......
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一星期增加0.4 公斤
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