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Yesterday (and today for that matter) I am a victim of the flu. That means that yesterday I ate breakfast (which I threw up) and dinner (which was a pita bread with shrimps and lettuce). Almost no calorie intake, though I did drink plenty of water as suggested by both my doctor and my weight loss program.
The result today is probably way off, but I did manage to lose a staggering 1.3 kg! At least there is ONE perk to being sick.
I am curious how my weight will act the next couple of days - I am sure this is a one day one event and that I will have to fight it off once more.
I am getting better, hopefully I will be back to work on monday. Life is good!
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122.9 公斤
最近减少: 32.1 公斤.
还有: 37.9 公斤.
饮食准则: 100％.
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1613 千卡
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脂肪: 66.77克 | 蛋白质: 90.91克 | 碳水物: 158.44克.
早餐: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Egg. 午餐: Stir Fry Vegetables, Vegetable Oil. 晚餐: mashed potatoes, chili. 小食/其他: Sliced Ham (Extra Lean), Swiss Cheese, Toasted White Bread, cherry tomato, popcorn. 更多的......
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3921 千卡
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运动:
站立 - 30 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 坐着 - 15 小时 和 15 分钟. 更多的......
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一个星期减少9.1 公斤
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