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Switching food journal to computer from pen and paper. Been dieting already for 3 months. Starting maintenance phase. Hopefully last few pounds will come off in this phase.
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71.2 公斤
最近减少: 17.8 公斤.
还有: 5.4 公斤.
饮食准则: 100％.
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1037 千卡
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脂肪: 17.86克 | 蛋白质: 120.09克 | 碳水物: 95.59克.
早餐: water, water, strawberries, Nature's own thin sliced bagels 100% whole wheat, Fresh Salsa, egg whites. 午餐: water, water, boneless skinless chicken breast, fresh salsa, walden farms dressing, apple, Cherubs Tomatoes, cucumber, Spring Mix Salad, deli style kosher dill spears, Natural Whole Grain Brown Rice. 晚餐: water, fresh salsa, apple, cherubs tomatoes, cucumber, Organic Baby Spinach, Broccoli, cod filets. 小食/其他: water, Hot Earl Grey Decaf Tea, egg white, JELLO SUGARFREE PEACH, RANCH CAL FREE, celery, Whole Almonds (Member's Mark), almond milk unsweetened, Chunk Light Tuna in Water, Lean Body Protein Shake (Labrada Nutrition). 更多的......
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2460 千卡
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运动:
举重锻炼（中等的） - 1 小时, 健身器（快速的） - 30 分钟, 休息 - 16 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加0.6 公斤
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