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I've had a stomach bug. Haven't eaten much the last 3 days and never lost an ounce. In fact I gained an ounce. I haven't been tracking either so another black mark. Don't understand it, but will try to keep on track better 🙁
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88.5 公斤
最近减少: 5.0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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195 千卡
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脂肪: 9.09克 | 蛋白质: 4.57克 | 碳水物: 23.19克.
早餐: Austin Toasty Crackers with Peanut Butter (39g), Coffee. 更多的......
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一星期增加0.0 公斤
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