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Last week I stopped doing workouts in the house and started moving around more outside. Been planting the garden, trees, and bushes around the yard. I feel like I have so much more energy doing these things for movement than staying inside doing a program on the tv. In 2 weeks our family goes on its first camping trip of the season, which also means the beginning of summer and hopefully many more adventures since there are less restrictions and more things opening up.
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86.9 公斤
最近减少: 0 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 64.12克 | 蛋白质: 108.62克 | 碳水物: 213.22克.
早餐: Bananas , Hershey's Semi-Sweet Chocolate Chips , Bob's Red Mill Organic Oat Bran, Great Value Organic Ground Flax Seed . 午餐: Chocolate Chip Cookie (Home Recipe or Purchased), Schwan's Petite Brussels Sprouts, Schwan's Boneless Skinless Chicken Breast Filet. 晚餐: Betty Crocker Fudge Brownies, Radish, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , 2% Fat Milk, Schwan's Ancient Grain Encrusted Cod, Baked Potato (Peel Eaten). 小食/其他: Great Value Organic Ground Flax Seed , Dannon Oikos Triple Zero - Mixed Berry. 更多的......
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一个星期减少0.9 公斤
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