在2021年05月17日体重纪录(没有日志纪录)
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2113 千卡
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脂肪: 90.35克 | 蛋白质: 121.80克 | 碳水物: 214.62克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Chobani Layered Greek Yogurt Spiced Hot Chocolate. 午餐: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Swiss Cheese, Cheddar Cheese, Water, Uncle Ben's Ready Rice - Natural Whole Grain Brown, McCormick Imitation Bacon Bits. 晚餐: Mozzarella Cheese, Cannoli, Tomato Sauce , Belfiore Cheese Farmer's Cheese, Manischewitz Gluten Free Matzo-Style Squares, Honeycrisp Apples, Kraft Balsamic Vinaigrette Lite, McCormick Bac'n Pieces, Kroger Classic Garden Salad, Fisher Chef's Naturals Walnut Halves & Pieces. 小食/其他: Icelandic Provisions Strawberry with Lingonberry Skyr, thinkThin Maple Almond High Protein Bar. 更多的......
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一个星期减少1.4 公斤
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