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I could tell my stomach was not as bloated so I weighed again. Too soon but I lost .8 pound yeah!!! I stopped drinking the coffee at work and I haven't had peanuts in about a week. I'm going to eventually reintroduce peanuts but they can keep that coffee. It bloats me.
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72.6 公斤
最近减少: 2.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1027 千卡
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脂肪: 32.88克 | 蛋白质: 52.75克 | 碳水物: 133.47克.
早餐: Natural Creamy Peanut Butter, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. 午餐: Stove Top Whole Wheat Stuffing, Light Wheat Buns, Sensibly Seasoned Mixed Greens Lower Sodium, Creamed Cauliflower, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). 小食/其他: jif, Apples, Dry Roasted Edamame, Activia Desserts Blueberry Cheesecake, Almonds. 更多的......
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2124 千卡
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运动:
Treadmill - 15 分钟, 循环训练 - 25 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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