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〠Yay!!! Into the 150's again, at last!!! Keep the momentum, Debbie! Don't give up now. This tends to be the time that I ease up, lose grip, and go back to bad habits. But not this time! Not this time!!!!
Treadmill 90 minutes
5.24 miles
721 cals.
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72.1 公斤
最近减少: 4.7 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1672 千卡
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脂肪: 33.79克 | 蛋白质: 126.56克 | 碳水物: 237.78克.
早餐: chef express turkey, bbq sauce, orange. 午餐: bull's eye, chef express, dark chocolate pudding, fat free cream cheese, sugar free smuckers, alternative sweet. 晚餐: dark chocolate pudding, salmon, nancy's lite, lettuce, orange. 小食/其他: orange roughy, dark chocolate pudding, cream cheese philadelphia low fat, alternative sweet, alternative sweet. 更多的......
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2075 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.5 公斤
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