|
I guess 200g gain is a small price to pay after all the junk i ate over the weekend!
With IF does the time matter or can you choose your 8hrs? e.g eating between 11am and 7pm?
|
53 公斤
最近减少: 23 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1303 千卡
|
脂肪: 26.10克 | 蛋白质: 112.65克 | 碳水物: 167.10克.
早餐: Nescafe Instant Coffee & Skim Milk, Apples. 午餐: Mixed Salad Greens, Kraft Smooth Peanut Butter No Added Sugar or Salt, Tip Top Sunblest Soft Multigrain Sandwich Bread, Avocado, Deli Turkey or Chicken Breast Meat, Carrots, Broccoli. 晚餐: Carrots, Broccoli, Chicken Breast Meat. 小食/其他: Brie Cheese, Gala Apples, Cucumber (with Peel), Cherry Tomatoes, Carrots. 更多的......
|
|
1564 千卡
|
运动:
睡眠 - 8 小时, 坐着 - 1 小时, 家务 - 2 小时, 休息 - 11 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 30 分钟. 更多的......
|
一星期增加1.4 公斤
|