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I’m eating much lighter lunches. Adding more veggies and small amount of fruit. I’m getting outdoors some with yard work. Fake exercise but I’ll take it. I still need to chill on beer thirty and evening snacking. I’m still up 2 pounds. that is reachable so I’ll not just give up and gain back that 36 pounds I’ve already shred.
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74.1 公斤
最近减少: 19.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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