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I'm watching my calories but feel I need to focus more on nutrition & drinking more water. I still gotta have something sweet, so I try to keep it in moderation. I have not begun to incorporate regular exercise, I put on muscle easily & I don't want to see the numbers go up and then become discouraged. Many thanks to all for your support.
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122.5 公斤
最近减少: 7.3 公斤.
还有: 49.9 公斤.
饮食准则: 合理的.
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1657 千卡
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脂肪: 63.16克 | 蛋白质: 67.95克 | 碳水物: 213.99克.
早餐: Walmart Coconut Wave, Quaker Instant Oatmeal - Apples & Cinnamon. 晚餐: Milk (2% Lowfat with Added Vitamin A), Frisch's Big Boy Hot Fudge Cake, Panera Bread Greek Salad, Sodexo Green Beans with Red Pepper and Garlic, Tony Chachere's Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix, Grilled salmon w/ rosemary. 小食/其他: Walmart Coconut Wave, Hometown Buffet Ambrosia Salad, Doritos Cool Ranch Tortilla Chips (35.4g). 更多的......
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一个星期减少2.3 公斤
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