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Just haven't had the energy to workout...winter blues I think! Hopefully, this week will be a better one!
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72.3 公斤
最近减少: 6.2 公斤.
还有: 20.1 公斤.
饮食准则: 低.
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1368 千卡
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脂肪: 50.38克 | 蛋白质: 57.18克 | 碳水物: 189.20克.
早餐: Smart Balance Original Buttery Spread, Whole Wheat Pancakes, 100% Maple Syrup, Decaffeinated Coffee. 晚餐: Dr. Pepper Diet Dr Pepper (16 oz), Daisy Light Sour Cream, Wal-Mart Bakery Sweet Multi-Grain Rolls, Wendy's Copycat Chili. 小食/其他: Ritz Crackers - Fresh Stack, Marketside Low Fat Buttermilk Ranch Dip, Cucumber (with Peel), Fresh Selections Baby Carrots, Hershey's Chocolate Cake. 更多的......
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一个星期减少0.2 公斤
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 评论
HAVE NOT BEEN ON LINE FOR A FEW WEEKS AS i WAS IN PHOENIX FOR 2 WEEKS AND JUST GOT HOME. WOULD YOU BELIEVE I LOST 3 LBS-ONE OF THE KEYS WAS THAT I ATE ENOUGH AT MEALS AND THEN WAS NOT SNACKING IN BETWEEN. I CAN NOT REMEMBER WHEN I LAST WEIGHED THIS WEIGHT. I STILL HAVE A LONG WAY TO GO BUT I AM GOING TO MAKE IT SLOW BUT SURE. MY GOAL IS FOR ANOTHER T0 LBS IN THE NEXT TWO MONTHS. I HAVE OVER 40 LBS TO GO TO MY GOAL. HANG IN THERE AND NEVER STOP TRYING.
2014年01月25日 会员：: Scrapbook
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