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Okay so I'm pretty sure my weighing scales got it wrong yesterday, Ive taken to weighing myself at least 3-5 times to make sure the weight is right. And I also did this about 10 times this morning because to my absolute delight when I got on the scales this morning I was exactly 300lbs. Now to some people this means nothing but for me, its everything, I havent been 300lbs or under in 3 years! I am so motivated, I have never stuck with any new lifestyle change this long and the fact that the results are showing...its giving me chills!! So happy and so motivated. Im getting there...
Happy Sunday everyone! :D
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136.1 公斤
最近减少: 6.8 公斤.
还有: 36.3 公斤.
饮食准则: 100％.
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1091 千卡
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脂肪: 45.07克 | 蛋白质: 78.05克 | 碳水物: 97.54克.
早餐: Tea with Milk, Poached Egg, Multigrain Bread. 午餐: Tea with Milk, Toasted Multigrain Bread, Canned Tuna, Onions, Light Mayonnaise. 晚餐: Cooked Broccoli (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Onions, Beef Stock, Lamb. 小食/其他: Bananas. 更多的......
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3886 千卡
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运动:
舞蹈（快步，有氧的） - 30 分钟, 家务 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.6 公斤
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