在2021年05月15日体重纪录(没有日志纪录)
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65.0 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2702 千卡
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脂肪: 41.56克 | 蛋白质: 246.70克 | 碳水物: 357.25克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Garlic , San-J Organic Tamari, Mushrooms , Egg White, Cinnamon, Broccoli. 午餐: Broccoli, San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Sweet Potato, Brown Rice, Bananas, Skinless Chicken Breast. 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.6 公斤
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