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Down a bit more today. Plus I've hit another milestone. I'm moving along reasonably well. Down to under 17 ½ stone. Still quite a way to go, but making good progress.
Can't say the same about the weather. Looking out of the window at more white stuff. Winter has already lasted too long.
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110.7 公斤
最近减少: 42.2 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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1120 千卡
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脂肪: 22.63克 | 蛋白质: 47.59克 | 碳水物: 160.39克.
早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Fiber One Oat and Chocolate. 晚餐: Boca All American Flame Grilled Meatless Burger, Birdseye steamfresh cut green beans, Lightlife Smart Ground Original, wild rice, Publix Hummus, Chianti wine. 更多的......
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3252 千卡
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运动:
家务 - 15 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Wow Fledgist, 93 pounds is fantastic. I love looking at your weight history graph. You just keep on truckin good buddy! Have a great day and try to stay warm. Hugs{{{}}}
2011年02月10日 会员：: Cindy Thompson
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Thanks. I'll do my best about staying warm.
2011年02月10日 会员：: Fledgist
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We woke up to snow here too. Haven't seen this much snow in decades! I know you measure weight by stones, but I'm looking at you approaching that 100-lbs-down mark. That is incredible!
2011年02月10日 会员：: cocobutt
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Your history shows a slow and steady loss. That's the best way to lose. IT means the weight will stay off. Fantastic achievement!
2011年02月10日 会员：: Runesinger
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93 pounds...that is amazing!! You are doing fantstic! Congratulations!
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Yeah im ready for some warm weather here too. Hopefully i will loose somemore so i feel comfortable to go outside and enjoy it. Way to go on the weight loss, you are doing fantastic!
2011年02月10日 会员：: zeikiya989
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Thanks all.
I intend the weight to stay off. My concern, in the long run, is to find a way to maintain a stable weight, with a healthy diet that is high in fibre and protein without too much meat.
I'm really ready for winter to be over too.
2011年02月11日 会员：: Fledgist
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