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Good morning folk! Back under goal which is where I want to be for maintenance . How did that happen? I earned enough activity calories yesterday to eat to full satisfaction (adequate protein, yummy carbs, controlled fats, & evening snack ) and still have a calorie deficit plus. Drank water and got in 8 hours of sleep. All the best on your own journeys! Let’s make it a sunshiny day ☀️☀️☀️☀️. In fact, I will follow this with a photo of the stunningly blue sky I saw yesterday on my walk.
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62.9 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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