|
Weight is down a bit today despite heading out to a Korean BBQ place to 'celebrate' being fully vaccinated last night. First time at a restaurant in over 14 months -- it was great!
Be Happy!
|
90.2 公斤
最近减少: 48.6 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
|
|
1814 千卡
|
脂肪: 124.14克 | 蛋白质: 138.27克 | 碳水物: 56.87克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Frigo Cheese Heads Original String Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
|
一个星期减少0.6 公斤
|