在2021年05月14日体重纪录（没有日志纪录）
|
65.0 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2829 千卡
|
脂肪: 54.51克 | 蛋白质: 244.29克 | 碳水物: 341.31克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Broccoli. 午餐: Chicken of the Sea Chunk Light Tuna in Water (Can), Broccoli, San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Bananas. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
|
一个星期减少2.5 公斤
|