在2014年01月18日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4507 千卡
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脂肪: 127.07克 | 蛋白质: 317.22克 | 碳水物: 567.28克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass, Bananas. 午餐: Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts, Quinoa (Cooked). 晚餐: Italian Sausage, Broccoli. 小食/其他: White Chocolate Raspberry, Flaxseed Seeds, Now Sports Carbo Gain, Now Foods Dextrose Powder, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series. 更多的......
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稳定体重
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