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Not even close to a diet week! Was away with my family and just enjoyed being with them without watching every mouthful. Up .9kg
Today, back to the discipline!
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79.4 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1257 千卡
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脂肪: 33.82克 | 蛋白质: 47.77克 | 碳水物: 145.70克.
早餐: Fried Egg, Jams and Preserves, White Bread, Butter. 午餐: Mature Onions, Lettuce, Beef Pastrami (Cured) , Pears, Mayonnaise, Hamburger or Hotdog Rolls. 晚餐: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brown Rice. 小食/其他: Apples, Clover Full Cream Fresh Milk, Red Table Wine, Gin, Coffee with Milk, Nestle Cremora Coffee Creamer. 更多的......
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一星期增加0.5 公斤
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