|
Yesterday I feel like I did really good. Not necessarily in my food choices (that were not too bad, and also I stayed within my RDI) but in my decisions.
I had my usual breakfast, and brough dinner leftovers as my lunch at work. Here, I realized half way though my lunch that I was really not hungry any longer, and stopped eating at that point. I was really proud of myself - I had no urge to eat any further. And the food was awesome and would normally have taken a LOT of strength. It just felt right stopping.
Then, at dinner, pretty much same thing happened. I had my full plate of food, calculated and all. The food was SO good, and I wanted more, but I really did not need it in any way other than because it tasted good.
Wife started on Fatsecret also (and is keeping nicely up with it - well done, babe!) she also felt like more food, but did not have the calories to spare, I decided to NOT have more and NOT sit and eat in front of her. I had no trouble doing this at all.
Made me feel good knowing that I can easier make these decisions. :)
Anyways, the result todays says I gained 400g - I have been losing weight for 4 or 5 days straight, so a few days of fluctuation is definitely due. No biggie. I am amazed that I only fluctuate to 124.2.
I just remembered today, that I was so disappointed back a few months ago, when I bought the Wii Fit, and I realized that I was too heavy for it. That sucked. I had to be BELOW 150KGS! That was 25 kgs ago! Wow.
So today, I am happy and thankful that I only fluctuate to 124. Not even 125, which was a mental key point for me. I am below it with no intention of ever coming back.
Life is good. :)
|
124.2 公斤
最近减少: 30.8 公斤.
还有: 39.2 公斤.
饮食准则: 100％.
|
|
637 千卡
|
脂肪: 25.21克 | 蛋白质: 41.85克 | 碳水物: 58.18克.
早餐: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. 晚餐: shrimps, Ranch Salad Dressing, Lettuce, Pita Bread. 更多的......
|
一星期增加2.8 公斤
|