|
Big drop today finally takes me below 200! It feels really good. I can look in the mirror again and not feel sad and ashamed. I don't have to hide behind an object when we take a photo. I can wear my jeans again instead of sweatpants (although still going to wear them until I need to go back to work - they are much more comfortable :-)
Be Happy!
|
90.3 公斤
最近减少: 48.5 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
|
1837 千卡
|
脂肪: 103.39克 | 蛋白质: 182.02克 | 碳水物: 57.14克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Garlic, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Great Value Romaine Lettuce, Hansung Food Cabbage Kimchi. 小食/其他: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
|
一个星期减少3.8 公斤
|