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SPRING RECOMP 2021 - DAY 31
REST DAY
Well the good news is that #1 son is finally going to be getting a paycheck, which is the first step in his getting himself launched.
The bad news?
He's now in the pizza business. Real pizza made by loud, competent Italians. Brick oven and all. Apparently he is now going to be coming home with that delicious shit every night....
Fasted cardio yesterday early morning. Deads and ab supersets in the afternoon. Pulled 8 X 205. Felt like shit. Taxxed.
Grilled up, so nutrition was on point. Until son came home....
Totally taxxed this morning. My super light 3 mile ellip cardio took almost 30 excruciating minutes. Had to fire up the DMX soundtrack...
Equipment was available, so made up my missed chins from last night. Got 9 bodyweight, which was my previously missed target. Decided to do some dips also, just to test the elbow. And guns. Got 10 bodyweight. Felt pretty good, but definitely felt the elbow and put on a little swell. Icing that down as I type.
Still fat, but not for much longer. Little tapped after 2 days of 2 a days, but onward.
Let's go!
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91.4 公斤
最近减少: 4.8 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 65.20克 | 蛋白质: 113.96克 | 碳水物: 178.93克.
午餐: Now Sports Whey Protein Isolate, Bananas, Silk Pure Almond Milk - Unsweetened Original, Basmati Rice, Parmesan Cheese (Shredded) , Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Costco Beef Loin Flap Meat, Onions, Submarine Hoagie Roll. 晚餐: Butter (Salted) , Daisy Light Sour Cream, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Basmati Rice. 小食/其他: Pepperidge Farm Hearty White Farmhouse Bread, Butter (Salted) . 更多的......
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一星期增加1.9 公斤
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