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Weight down a touch today and feeling pretty good.
Be Happy!
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90.8 公斤
最近减少: 48.0 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1891 千卡
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脂肪: 128.72克 | 蛋白质: 147.03克 | 碳水物: 62.03克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Pork Belly, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.6 公斤
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