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Curious.... I am up half a pound. Not sure how that happened. I guess it could be one of a few things. I started using coconut oil on my hands because they are SO dry. I am pretty sure that is an approved oil... I'll have to verify now. Also, I may not be getting enough water. I need to pay better attention to how much water I am getting. My water intact could be affecting other things as well...
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71.2 公斤
最近减少: 2.3 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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519 千卡
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脂肪: 5.27克 | 蛋白质: 47.17克 | 碳水物: 73.74克.
早餐: Tomatoes, Coffee, Cottage Cheese (Lowfat 1% Milkfat) . 午餐: Melba Toast, Minced Garlic, Chicken Stock, Onions. 晚餐: Steamed or Boiled Shrimp, Tomatoes, Wheat Melba Toast . 小食/其他: Navels Oranges. 更多的......
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一星期增加1.6 公斤
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 评论
Keep going girl. It will kick back in.
2011年02月9日 会员：: Tania7204
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Thanks, Tania! I need all of the encouragement I can get. How is the plateau? have you seen movement on the scale again? Keep your spirits up, you'll get there.
2011年02月10日 会员：: ChelseaDesign
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Plateau sucks lol. I started my maintenance and am eager to get back on the drops. I'm holding pretty much at the same weight which I'm happy about. Just ready to lose some more. Keep in touch.
2011年02月11日 会员：: Tania7204
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