|
Slight drop today - but ever little bit counts.
Be Happy!
|
90.9 公斤
最近减少: 47.9 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
|
|
1928 千卡
|
脂肪: 132.48克 | 蛋白质: 147.69克 | 碳水物: 62.03克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Pork Belly, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
|
一个星期减少0.6 公斤
|
 评论
|
|
2021年05月11日 会员：: dfggscbhcxs
|
2021年05月11日 会员：: Irishdancer126
|
Nice drop, Yes! every single bit truly counts.
💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
2021年05月12日 会员：: donniemae
|
The pandemic has been hard on many people’s weight maintenance. We cannot rely on extreme or excessive exercise as our biggest tool in this battle. One small setback that prevents a person from trying to outrun their donut and it’s over. Somewhere along the line we have to learn to control calories.
2021年05月12日 会员：: Kenna Morton
|
|
|