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I don't get it !!!! I worked really hard this week🤔
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74.8 公斤
最近减少: 1.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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695 千卡
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脂肪: 25.28克 | 蛋白质: 26.28克 | 碳水物: 98.35克.
早餐: Oil and Vinegar Salad Dressing (Home Recipe) , Unico Black Beans, Uncle Ben's Jasmine Rice, Skotidakis Feta Cheese, Cucumber (with Peel) , Tomatoes. 午餐: Bananas , Tapioca Pudding with Milk (Dry Mix). 更多的......
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一星期增加0.7 公斤
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 评论
Eat less, take your time to eat and eat a lot of protein
2021年05月12日 会员：: DamienTsr
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Weight just normally fluctuates. I don’t think it’s realistic to lose weight every week. It’s a slow (but worth it) process! Don’t get discouraged :)
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2021年05月12日 会员：: adrianaballetta
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I had a week like that too. Some weeks you win your battle on the scale, some weeks you win the battle in other ways. Trust me the work you put in paid off!
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I had quite a few weeks like that. Then all of a sudden it starts dropping. Just stick with it. Don’t get discouraged.
2021年05月13日 会员：: rschafer1970
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Plateaus are so typical - even bump ups - I look to changes on a weekly basis to judge my progress - especially if I see a big drop in a few days I know it’s going to go up.. but over time, when I pay attention, it always comes down.
2021年05月13日 会员：: Roblaw2b
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2021年05月15日 会员：: davidnagami
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