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Been hitting the gym, clothes are fitting so much better but no weight loss. Probably building muscle now. I must admit I feel so much better, more energy and sleeping better now that I'm exercising.
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136.5 公斤
最近减少: 51.5 公斤.
还有: 57.6 公斤.
饮食准则: 合理的.
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1619 千卡
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脂肪: 103.37克 | 蛋白质: 131.15克 | 碳水物: 32.76克.
早餐: Nescafe Gold Double Decadent , SPAR Full Cream Fresh Milk. 午餐: Sunflower Oil, Sliced Ham, Cheddar Cheese , Egg (Whole) , Tomatoes. 晚餐: Chicken Thigh (Skin Eaten), Chicken Breast, Coconut Oil. 更多的......
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稳定体重
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