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Arrived at my initial target after 6 months of diet and exercise. Best of luck everyone, you can do it too. Keep working and don't give up 💪
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73.1 公斤
最近减少: 13.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2069 千卡
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脂肪: 75.06克 | 蛋白质: 169.41克 | 碳水物: 182.36克.
早餐: Sugar, Whey Protein, Peanut Butter, White Bread . 午餐: Bananas , Tomatoes, Feta Cheese , Egg. 晚餐: Honey , White Rice (Long-Grain) , Olive Oil , Butter , Whey Protein, Sweet Potato, Broccoli, Chicken Breast. 更多的......
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一个星期减少0.2 公斤
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