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Well, I did not make my goal of 250 by Mothers Day, but I have crossed the 30 lb threshold. I’m going to shoot for 245 by the 9th of June. I had to wear my suit today to the funeral of a fellow pastor who died from a bout with pancreatic cancer, and this time my coat buttons did not pose a missile hazard. Although I have stayed entirely away from sweets, I did not do as well this past couple of weeks in consuming more veggies. I think had I eaten more veggies, my portion control with fish and chicken would have been better. I have found that protein substitutes for red meat do not necessarily equate to a lower caloric intake; I still have to exercise discipline. Toodles!
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115.3 公斤
最近减少: 0.1 公斤.
还有: 29.2 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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