Fledgist的日记, 2011年02月9日

After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!

I feel a lot better about myself than I did yesterday.

110.9 公斤最近减少: 42.0 公斤. 还有: 34.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年02月9日:

1120 千卡

脂肪: 19.63克 | 蛋白质: 61.59克 | 碳水物: 147.39克. 早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Zone Perfect Dark Chocolate Strawberry. 晚餐: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. 更多的......

3626 千卡

运动: 家务 - 30 分钟, 站立 - 2 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少1.0 公斤

支持

First, congratulations again on your dedication. I believe that consistant exercise is critical to avoiding plateauing. I think that your body has a hard time going into "starvation" mode if you keep demanding that you body works hard. I got in the habit of exercising every day -- probably did not miss but a few days per month during my key weight loss period. I found that daily my weight could change a pound or more. The most likely cause for the short-term change was due to water retention because I had something salty the day before. I now weight in weekly.

2011年02月9日会员：: 72MUSKIE

Thanks!

2011年02月9日会员：: Fledgist

I should add that I've been noting shifting water retention.

2011年02月9日会员：: Fledgist


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Fledgist的日记, 2011年02月9日

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