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Weight down a bit and doing well. Had a good weekend away with the family!
Be Happy!
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91.0 公斤
最近减少: 47.8 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1904 千卡
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脂肪: 131.79克 | 蛋白质: 144.41克 | 碳水物: 60.70克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Pork Belly , Grilled Chicken (Skin Not Eaten), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.4 公斤
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