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SPRING RECOMP 2021 - DAY 29
REST DAY
EWF Way of the World = Exactly 4 1/4 super light miles of Fasted Morning Cardio.
If you've got a more positive soundtrack, I want know about it.
Have a great week.
Let's go!
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92.0 公斤
最近减少: 4.2 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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2229 千卡
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脂肪: 91.50克 | 蛋白质: 154.70克 | 碳水物: 187.14克.
午餐: Stewed Chicken Breast, La Banderita Soft Taco Small Flour Tortillas, Hellmann's Real Mayonnaise, Kettle Brand Country Style Barbeque, 7-Eleven Oven Roasted Turkey Sandwich. 晚餐: Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Stewed Chicken Breast, Butter (Salted), Swiss Cheese , Richfood Deli Style American Cheese, Pepperidge Farm Hearty White Farmhouse Bread. 小食/其他: Butter (Salted), Pepperidge Farm Farmhouse Hearty White. 更多的......
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一星期增加3.2 公斤
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 评论
Yes, that is a good one. I had it in rotation for my "running music" for years. However, my mind 'tended to wander' while listening to music, and I was getting 'anxiety' durring COVID. So, I switched to listening to audio books (from Audible.com). This keeps me from 'thinking to much'.
2021年05月10日 会员：: adefwebserver
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@adef Goggins says workout music is for britches, so I think you could make a case for your own moral superiority! ;)
2021年05月10日 会员：: jimmiepop
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my riding zone..https://youtu.be/QJ8Do4IbQWE ..
2021年05月10日 会员：: wannabhealthier
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2021年05月10日 会员：: adefwebserver
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