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I lost another 100g! :) This is the 4th day in a row where I lose weight, it makes me happy! Steady does it, and it does it well.
Yesterday, I did "cheat" on dinner, and went to have a durum roll at the local pizza place - not really bad food though:
A large 12" tortilla, about 4 cups of lettuce, grilled chicken breast, ranch dressing. That's it. I calculated it all, and I did good on my RDI, so no regrets. Also, it tastes great! :)
Today, I hope for a quiet day at work - my new work place is usually like that, but I need it a little extra today. I am tired, didn't sleep enough and basically just want to sit there, do my work, listen to a little music and chill out.
Life is good. :)
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123.8 公斤
最近减少: 31.2 公斤.
还有: 38.8 公斤.
饮食准则: 100％.
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1428 千卡
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脂肪: 56.14克 | 蛋白质: 79.64克 | 碳水物: 143.97克.
早餐: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: fried rice. 晚餐: oil, Stir Fry Vegetables, ketchup, potatoes, beef steak. 更多的......
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4210 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一个星期减少0.7 公斤
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