在2014年01月16日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 8.1 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1864 千卡
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脂肪: 114.30克 | 蛋白质: 125.71克 | 碳水物: 97.09克.
早餐: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. 午餐: Cento Roasted Red Peppers, Cooked Eggplant, Simply Enjoy Grilled Zucchini, Chicken or Turkey Salad. 晚餐: Sargento Classic Italian 6 Cheese Cheese, Mt. Olive Roasted Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Sorrento Whole Milk Ricotta Cheese, Yellow Summer Squash, Trader Joe's Grilled Eggplant & Zucchini Melange. 小食/其他: Granny Smith Apples, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Chiquita Banana. 更多的......
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一个星期减少3.2 公斤
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