在2021年05月9日体重纪录(没有日志纪录)
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2673 千卡
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脂肪: 50.57克 | 蛋白质: 230.76克 | 碳水物: 344.23克.
早餐: Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Skinless Chicken Breast, San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Bananas, Broccoli. 晚餐: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.3 公斤
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