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I don't want to bore everyone with my journal topics, but I'm not sure how to make it private! Had a few days since last weigh in of going over my 1000mg sodium limit. A couple days had between 1200 and 1500 and maybe even one day with 2000-2500, but all the other days were at 1000 or below. Almost always expend more calories than take in and only go over RDI once in awhile, but not dropping weight very quickly, so must be overestimating on the caloric burn of my activities, but that's ok because I know slow and steady is the best way to keep extra weight off and to adopt a new lifestyle.
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59.3 公斤
最近减少: 6.2 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 31.92克 | 蛋白质: 48.22克 | 碳水物: 259.31克.
早餐: Silk Chocolate Soymilk, Pizza Ranch Pizza Ranch Prairie (veggie) pizza large. 午餐: Viactiv Calcium Supplement, Grape Tomatoes, Del Monte SunFresh Red Grapefruit In Water, Art. Sweetener, Balance Bar Dark Chocolate Peanut. 晚餐: Cranberries, white potatoes (flesh only). 小食/其他: Nabisco Nabisco Ritz Crackers, Balance Bar Dark Chocolate Peanut, Pizza Ranch Pizza Ranch Prairie (veggie) pizza large. 更多的......
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2054 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 1 小时, 循环训练 - 50 分钟, 拉伸（瑜伽） - 40 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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一个星期减少0.2 公斤
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