New measurements. hope i`ve done this right as my weight seems to be going up and down alot daily.
Weight: 53.4kg Underbust: 81cm Waist:68cm Around belly button: 69cm Hips: 81.5cm
|
53.4 公斤
最近减少: 22.6 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
|
|
1088 千卡
|
脂肪: 36.94克 | 蛋白质: 55.73克 | 碳水物: 153.92克.
早餐: Watermelon, Apples, Coles Skim Milk, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. 午餐: Mushrooms, Tablelands Canola Margarine, Tip Top Sunblest Soft Multigrain Sandwich Bread, Green String Beans, Broccoli, Scrambled Egg (Whole, Cooked). 晚餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Penne, Scrambled Egg (Whole, Cooked), Broccoli, Green String Beans, Tip Top Sunblest Soft Multigrain Sandwich Bread. 小食/其他: Brie Cheese, Granny Smith Apples. 更多的......
|
|
1497 千卡
|
运动:
购物 - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 15 分钟, 家务 - 1 小时, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.9 公斤
|