njashka8的日记, 2014年01月16日

How tall are you? 

Good thing to do! It gives you another reference of your progress :) I'm just too lazy to do it but I probably should lol. 

...my waist I mean :)  

i`m 170cm thats 5`6 in feet i think? 

Wow you are super tiny then. instead of losing weight you should just try lifting weights to tone up then. 

oh thanks.yes thats the plan i`m trying to go down to 52kg(pre bay weight) then tone everything up! 

Don't forget to consider when you gain muscle your weight will go up. I would be more set on measurements. Also if your lifting weights you will need to eat more to build muscle. I think you would really like checking out the website scoobysworkshop dot com. I have been using it for 2 years to make sure I am eating enough calories and getting the most of my exercise. Search on their site for calorie calculator too. If you can't find it let me know. :) 

That guy (Scooby) has great advice! I watch his YouTube videos a lot! heheh :) 

thanks guys;) will have a look later.