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Weight has continued to plateau for this week. I’ve been living off 900 to a 1000 Cals a day for the last couple weeks but not intentionally, I know it’s not enough and not healthy to not eat enough !
So this week I’ve decided to raise my calories to 1400 (I probably won’t hit it but it’s there) and have a day off tracking tomorrow, reseting my system after a cheat day has worked in the past and to be honest I really want to have a meal out and some drinks with my besties !
Not stressed about the plateauing at all, I’m feeling so happy in my skin lately and that’s the most important part, loving yourself for who you are !
Next week classes resume so I’ll be back on intense boxing and HIIT 4 times a week 💪🏽 I reckon that’ll change things up too 🥰
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64.4 公斤
最近减少: 13.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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946 千卡
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脂肪: 27.52克 | 蛋白质: 63.07克 | 碳水物: 112.53克.
午餐: Sesame Oil , Lemon Juice (Canned or Bottled) , Soy Sauce, Green Giant Sweetcorn , Mango, Carrots , Red Kidney Beans (Canned) , Tesco Cucumber, Asda Cherry Tomatoes, Tesco Medium Avocado. 晚餐: Co-Op Brown Basmati Rice, Co-Op Chicken Breast Fillets, Soy Sauce, Halo Top Salted Caramel Dessert, Tesco Olive Spread, Cooked Kale (from Fresh). 小食/其他: Marks & Spencer Rocky Road Mini Bites, Wild West Honey BBQ Beef Jerky, Marks & Spencer Chorizo Crisps. 更多的......
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稳定体重
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